The Summer is just around the corner, and I believe that a well spent summer involves good skin. If you want to be confident around your friends either camping or swimming, you probably agree that nice healthy skin would make things a lot easier and more fun. So I started my research online, I wanted the best and most simple tips I could find. I found this particular article that honestly I could have not written it better myself so I want to share it with you. These are the tips I will be following this Summer, the only thing that I do that is probably missing here is a healthy diet and exercise, these two together make wonders not only for our skin but for our entire way of living.
1. EXFOLIATE FOR CLEANER, SMOOTHER SKIN
What it does: Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers.
When: Perform in the mornings prior to toner, moisturizer, SPF and make-up application. Tip: Make-up will last longer on an exfoliated skin!
Don’t forget: After you exfoliate, follow with a hydrating body cream to seal in moisture, and always shield freshly exfoliated skin with an SPF (as recommended by the FDA).
2. KEEP SKIN HYDRATED
How: Up your regimen’s level of hydration with intensive masques, perfect for use one to two times a week. Boosters are a great fit, working best when layered underneath a moisturizer. Toners are a refreshing moisturizer prep, working to even out skin porosity. Tip: Refresh with a revitalizing toner spritz at your desk, in the car, at the gym, on the plane!
3. MAKE FRIENDS WITH H20
Why: Higher temperatures and more time outdoors leads to internal dehydration, which can result in headaches and dizzy spells!
What you can do: Eight 8-ounce glasses of plain, filtered water every day help maintain critical moisture balance of the body and skin, and assist in detoxification. Tip: If you drink caffeinated beverages, you must triple the amount of water you drink!
Recommended: Plain and pure water!
4. WHEN IN DOUBT, APPLY (AND REAPPLY!)
Why: It’s not enough to just apply sunscreen. you must apply enough, and apply frequently. Studies indicate that most people do not apply nearly as much daylight protection as they should.
How much: A teaspoon for the face. For the body, about as much as would fill a shot glass.
How often: Re-apply every two hours. Tip: Stay out of the midday sun from mid-morning to late afternoon whenever you can.
Bonus: Today’s sophisticated formulas and technology let you select sun protection that works with your skin condition. That means you can choose oil-free, mattifying formulas, extra emollient formulas for dry skin, or chemical free formulas for sensitized, reactive skin.
5. SOOTHE OVER-EXPOSED SKIN
What: You forgot the sunscreen, didn’t apply enough, or got caught in a sunny spell.
What’s next: Unfortunately, the damage is done, but you don’t have to suffer in pain! Super-soothing botanicals and cooling gels can help prevent peeling and reduce redness and inflammation.
How: Apply cooling balms generously over-exposed skin, preferably at the first sight of a pink glow.
Prevent: One blistering sunburn doubles your risk of melanoma -- remember to get a yearly skin exam by a doctor and perform a self-examination once a month to detect early warning signs of carcinomas and malignant melanoma. Look for a new growth or any skin change.
6. REPAIR AND TREAT SUN DAMAGE
What causes skin damage: UV light causes photoaging in the form of brown spots, coarse skin and wrinkles, whether you have burned your skin or not. When sunlight comes in contact with skin a cascade of damage results (including the stripping of barrier lipids) causing inflammation, production of reactive oxygen molecules that affect healthy cell growth, and stimulation of collagen destructing enzymes.
What to do: A tan may be a popular summer look, but it indicates damage. Bombard your skin with age-fighting ingredients to help undo any damage that may occur, and to further protect it from the aging effects of UV.
Make sure to check out Dermalogica for more healthy skin tips. And if you’re interested in my latest acquisition, Magnitone lucid has been growing online recently; it is a daily cleansing exfoliating brush. It is not too aggressive to the skin, and it's wireless and waterproof, meaning that you can use it in the shower. Thanks to its active electromagnetic technology, (it charges through a magnet system) if you drop it in the water it will still work. It’s super easy to use, the brand promises that in 7 days our skin will be softer, brighter and cleaner. Everyone is trying this product, my personal opinion? Definitely travel friendly, quick and easy to use, and the magnet technology is what really makes it stand out!